Come as you are
Monica Andrus
Registered Psychotherapist (Q)
Aanii (Hi)!
I was diagnosed with ADHD as an adult, and seeking therapy at this time changed how I saw myself. It helped me make sense of years of internal pressure, burnout, and shame. Therapy gave me tools to reconnect with who I am, to value the parts of me I once felt I had to hide, and to draw strength from my inner self. It is now my hope to create a safe and supportive space where you feel free to show up and grow into your most authentic, messy self - tears, laughter, anger, and all.
I’m passionate about the in-between moments - the space between what is “right” or “wrong,” “good” or “bad,” where what’s familiar no longer fits and the path forward is still unfolding. I help clients explore these spaces with curiosity and compassion, creating room for uncertainty, self-discovery, and new possibilities. For many, that may mean exploring identity, making career or life changes, reimagining relationships, or reconnecting with parts of themselves. Together, we slow things down to untangle what feels complicated, notice what truly matters to you, and find ways to move forward that feel authentic and aligned with your values and goals.
I am grateful to have had the opportunity to live, play, and grow in Hyderabad, India. Now based in Tkaronto (Toronto), I live and practice as a settler on the unceded lands of the Anishinaabe, Haudenosaunee, and Wendat peoples.
I look forward to walking this journey together.
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Appointment Types
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In Person - Individual
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In Person - Couple
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Virtual - Individual
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Virtual - Couple
Culturally Responsive
2SLGBTQIA+ Affirmative
Monica's Areas of focus
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2SLGBTQIA+
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Identity Exploration
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Career & Life Transitions
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Relationships & Relationship Dynamics
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Trauma & Grief
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Emotion Regulation
About My Approach
My approach begins with creating space for you to express yourself and be yourself. My therapeutic approach is warm, gentle, and centred around you, guided by empathetic curiosity and care. I believe that therapy isn’t a one-size-fits-all experience, so I draw from a variety of therapeutic modalities to best support your individual concerns, needs, and goals. Using a trauma-informed lens, I draw from Emotionally Focused therapy, Internal Family Systems, and somatic-informed practices, EMDR, Flash, and even Gottman - blending them in ways that feel most supportive for you. My practice is rooted in non-judgmental, anti-oppressive, and culturally aware principles, recognizing how factors like race, gender, and sexual orientation shape our identities and experiences.
I appreciate the intricate, deeply personal connections between mental, emotional, physical, and sexual health. I understand that therapy can feel intimidating; I want you to know I am here to meet you where you’re at, and support you every step of the way.
Welcome to therapy - it’s rarely neat, often surprising, and a place where you don’t need to have it all figured out.
Monica's style in session
Every client is unique in their needs and the therapeutic approach that works best for them. I pull from several different modalities for talk therapy, feel free to read about them below! Upon meeting with you, we can tailor the approach that best fits your needs during our sessions.