Inclusive and affirming care tailored to your needs.
therapy services
45-minute, 75-minute and 90-minute sessions may be available at request
50-minute individual session
$200
$230
45-minute, 75-minute and 90-minute sessions may be available at request
50-minute partner session
*Please note that while I offer sliding scale fee, currently, all sliding scale spots are full. For more info on usual sliding scale offerings, please visit the safe harbour information page.
What does the process look like?
A straightforward process that respects your time and focuses on real progress.
1
We see if it's a fit.
15 minutes. No commitment. Just see if we connect. I'll ask about what's going on. You can ask me anything. We figure out together if this makes sense.
2
We unpack what's going on
The first few sessions are about making sense of your story. Not just the problem, but the patterns. We draw connections. We figure out what's in your control and what isn't.
3
We explore what works
I can't make the presenting concerns go away. But I can help you change your relationship with it. We build practical skills that work when you're in the middle of it, not just in theory.
4
We sort through it together
Change isn't linear. Some weeks are breakthroughs. Others feel stuck. I'm with you for all of it. We adjust as life happens.
-
Giftedness
-
Life transitions
-
Nervous System Regulation
-
Neurodivergence
-
Perfectionism
-
Queer-affirming
-
Self-esteem and self-worth
-
Self exploration/ Identity exploration
Areas of focus
modalities & frameworks
Sessions vibes
Sessions with me often include a brief check-in, a chat about what might be helpful for us to explore (unless there’s something we’ve been working on!), and then we dive in.
I welcome you to make yourself comfortable - get some tea/coffee/water, take your shoes off and grab a pillow. This space, while virtual, is one where you can show up fully.
No promises, but you may catch a rare sighting of loki during your virtual sessions when he sneaks in.