Inclusive and affirming care tailored to your needs.

“EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.” -emdr.com

Rooted in the science of emotions and attachment, EFT helps clients identify and transform the negative processing and interaction patterns that create distress.

In this therapeutic approach, clients explore their values, beliefs, and personal truths, aiming to confront anxieties and embrace the authentic self. The goal is to help individuals find meaning and purpose, fostering a deeper understanding of their existence and enhancing their capacity for personal growth and resilience.

Feminist theory can be employed by people of all genders. It focuses on the challenges people face due to societal, cultural, and political factors, such as bias, discrimination, oppression, and stereotyping. Empowerment and education are key.

Internal Family Systems (IFS) therapy is a bit like the movie “Inside Out.” It suggests that we all have different parts within us that have evolved to protect us. These parts interact with each other and the world around us daily. The goal of IFS is to identify and unburden these parts to foster healing.

Originally created by Carl Rogers, PCT posits that you (the client) are the expert on your own life. Therapists using this modality are merely a compassionate guide alongside you, free of judgment.

2SLGBTQIA+ affirmative therapy is a therapeutic approach that validates and supports the identities and experiences of individuals who identify as lesbian, gay, bisexual, transgender, queer, or part of the 2SLGBTQIA+ spectrum. It prioritizes creating a safe and accepting space for clients to explore their identities and navigate any challenges related to their sexual orientation, gender identity, or gender expression.